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Contact the above site for info on the latest on a local foundation course which introduces participants to the SAQ training system as well as demonstrating and teaching exercises and drills which will promote and enhance speed, agility and quickness.

Info supplied by
Eucharia Savage, Sports Development Officer, Recreation, Amenity & Culture Dept. Cork City Council, City Hall, Cork.
Tel: (00353) (21) 4924741Fax: (00353) (21) 4924651Email: sports@corkcity.ie